Why Obesity Is Alarmingly Increasing in Women and Ways to Overcome
Obesity is a public health problem and has become a global pandemic. Obesity is a risk factor for numerous conditions, including diabetes, hypertension, high cholesterol, stroke, heart disease, certain types of cancer, and arthritis. The prevalence of obesity is high, exceeding 30% in adult women and men. Our body needs calories and essential vitamins, minerals, […]
HOW TO BEAT COVID-19 WITH DIET
With the outbreak of COVID-19 which already affected 70Million plus population across the globe and vaccines are still under development or partially rolled out, it is important to maintain a healthy food habits to keep the enemy at bay. Focus should be on eating a balanced diet, getting enough sleep and exercise daily. In the […]
Knowing More & Maintaining a Good Mental Health
Our mental health influence how we think, feel, and behave in our day-to-day life. A good mental health helps us easily cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Individuals with good mental health have: Feel of contentment. Have a positive outlook for living and the ability to laugh […]